According to researchers from the Institute of Vascular Medicine at the Chinese University of Hong Kong, reishi mushrooms can lower blood sugar levels.
For their study, which was published in the May 2009 edition of Phytomedicine, the researchers fed 0.03 and 0.3g/kg of reishi extracts to diabetic mice over a one-month period. The extracts lowered the blood glucose levels within a single week, leading the researchers to believe that the mushroom inhibits an enzyme used by the liver to produce glucose.
Another Chinese study, which was conducted by researchers at the Department of Pharmacology of Peking University in Beijing and published in the December 2006 issue of the Journal of Asian Natural Products Research, specifically looked into reishi’s effects on diabetic kidney disease. After the eight-week trial period, the diabetic subjects exhibited noticeably reduced markers of kidney stress, as well as lowered triglyceride and blood sugar levels. The researchers concluded that reishi mushrooms can prevent or halt the progression of diabetic kidney complications.
Important: Unlike most other medicinal mushrooms, which can be eaten cooked, reishi have a tough texture that is difficult for our stomachs to digest. Therefore, if you’re interested in utilizing reishi as a medicine, consider consuming it in extract form (like in the studies) for improved nutrient absorption.
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