Psychotherapy has the benefit of giving clients someone to talk to. It creates a new way of looking at difficult problems, and help people move towards a solution. Participants gain a better understanding of themselves and their own goals and values, and can develop skills for improving challenges and relationships.We aim at empowering an individual in processing thoughts, emotions and behaviours involved in an overwhelming situation by facilitating a structured talk session to address ones challenges.
We use different techniques to offer Psychotherapy such as Cognitive Behaviour Therapy (CBT), Interpersonal Therapy, Psychodynamic techniques in offering One on One and Group therapy sessions. Sessions address a wide range of issues including: Abuse, drug addiction,Anxiety,Panic disorders,stress management,workplace conflicts & relationships, child counselling,crisis counselling(include deaths, loss of job or a rough ending to relationship).