Theme Tuesday: They asked me, who hurt you?. I answered, my own expectations. #expectationsmanagement
Read MoreCognitive fusion is when one aligns so closely with his emotions so that he identifies himself through them. This creates the impression of emotional permanence which hinders emotional development as one gets stuck on specific emotions.
Read MoreThe subconscious mind makes up 60-70% of the mind, the very powerful tool that a person has. Your subconscious mind is never short of ideas. The power of your subconscious mind goes further than you might think. It has immense power in controlling your life experience including your wealth. Have you ever wondered what happens…
Read MoreA secure childhood attachment style is largely the predictor of Adult Security, but if that dint go well, Earned Security attained from a new experience of warm, sensitive, and responsive attachment through friendship and intimate partner or therapist corrects the insecure attachment background. #EarnedSecurity #SecureAttachments #EmotionalHealth
Read MoreMost people that have lived through childhood adversities have a strong sense of Coping Strategies and Resilience toward Stressful Situations. They also develop high Self-Efficacy and Cognitive Abilities. The positive side of Adversities. Gratitude Is a Must
Read More“Even in the circumstances of great hardship, human beings have an inbuilt capacity to find hope, exert choice and find meaning” Cecellia Saidi Matthews
Read MoreAt a time like this, where most people are on the edge with the COVID-19 pandemic, i feel I should bring to your attention “Hypochondria”, an obsession with the idea of having a serious but undiagnosed medical condition also called “illness anxiety disorder”. Thanks to the internet, TV, social media, and other channels of communication,…
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