Importance of Psychotherapy

Have you ever considered seeking psychotherapy to help you manage or overcome a personal or emotional concern?  Psychotherapy has the benefit of giving clients someone to talk to. It can create a new way of looking at difficult problems and help people move towards a solution. Participants gain a better understanding of themselves and their own goals and…

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The Sweet Killer

A sugar-laden diet may raise your risk of dying of heart disease even if you aren’t overweight. Sugar-sweetened beverages such as sodas, energy drinks, and sports drinks are by far the biggest sources of added sugar in the average persons  diet.To put that in perspective, a can of regular soda contains about 9 teaspoons of…

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Understanding Diabetes

Diabetes is a chronic disease among adults and children Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness, and other complications. *Why Does Carb Intake Matter for People With Diabetes?* Why Does Carb Intake Matter for People With Diabetes? Carbs, protein, and fat are the macronutrients that provide your body with energy.…

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