Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
Below are 10 health benefits of green tea that are supported by studies.
1. Green Tea Contains Bioactive Compounds That Improve Health
Green tea is more than just liquid.
Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter
Green tea does more than just keep you awake, it can also make you smarter.
Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
3. Green Tea Increases Fat Burning and Improves Physical Performance
If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.
Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
4. Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer
Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.
Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
5. Green Tea May Protect Your Brain
Not only can green tea improve brain function in the short term, it may also protect your brain in old age.
The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.
6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
The catechins in green tea also have other biological effects.
The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
7. Green Tea May Lower Your Risk of Type 2 Diabetes
Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 400 million people worldwide.
Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type 2 diabetes.
8. Green Tea May Reduce Your Risk of Cardiovascular Disease
Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world.
Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.
9. Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.
Some studies show that green tea leads to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.
10. Green Tea May Help You Live Longer
Studies show that green tea drinkers are likely to live longer than non- green tea drinkers since it lowers the risk of cardiovascular diseases.
Ref: Harvard Health